Femtalk USA - Cancer Section
Nutrition — How To Battle Cancer
Food preparation and use
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Use only
fresh, organic, crisp vegetables; avoid anything wilted. Most nutritionists
recommend buying only organic foods that are in season and grown locally.
Prepare your vegetables and eat them
immediately. Do not put leftovers in the refrigerator. Once a vegetable has
been sliced, its vitamins and enzymes begin to degenerate. So prepare what
you need and toss out your leftovers. Second best to fresh, is frozen.
Freeze your own organic vegetables.
Do not microwave or use a pressure cooker.
Use steel, glass, or ceramic (not imported) cooking pots. Veggies can be
lightly steamed, gently sautéed, or baked. Cook vegetables very slowly in
their own juices with no added water.
How to
Eat
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Eat only
when hungry and never overeat.
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Turn off the
television and radio. |
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Sit down to
eat. |
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Eat slowly
and deliberately chewing each mouthful thoroughly.
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Food Combining:
There is a lot of controversy surrounding food combining. Combining
foods improperly causes complete digestion to take longer, tires you out
and can allow foods to ferment, leading to putrefaction of the colon,
which leads to toxins entering the blood stream.
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Because fruit
should not rest long in your stomach, fruit should always be eaten alone
or before meals. Here are a few more simple rules about fruits: |
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Cancer cures and advice Index
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Eat sub-acid
fruits with either acid fruits or sweet fruits, but never eat acid fruits
with sweet fruits.
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Sub-acid
fruits: Apricots, berries, cherimoya, cherries, fresh figs, grapes,
mangos, nectarines, papaya, peaches, pears, plums.
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Sweet
fruits: Bananas, dates, dried fruit, persimmons, prunes, raisins. (Some
apples are sweet and some can be sub-acid)
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Acid Fruits:
All citrus, kumquats, pineapple, pomegranates, strawberries.
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Always eat
melons without any other fruit.
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Some people say that the rules for
vegetables, proteins, carbohydrates and fats are: eat vegetables with
carbohydrates or with proteins, but never mix proteins with carbohydrates
(no meat and potatoes). Meats should never be cooked in fats. Carbohydrates
are: breads, corn, dried beans and peas, grains and cereals, pasta,
potatoes, pumpkin, squash and yams.
Next -
Alkaline forming foods or acid forming foods
Please read
legal disclaimer
Disclaimer: These statements have not been evaluated by the Food and Drug
Administration. The products and information contained herein are not
intended to diagnose, treat, cure or prevent any diseases
or medical problems. This is not intended to replace your
doctor's recommendations. The information is provided for educational
purposes only. Nutritional benefits may vary from one person to another.
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